Following on from our smash ON HAPPINESS event at the Mayson last Wednesday the 12th, we wanted to provide some of the key leanings and take outs from the morning presentations.
A lot of you asked specifically for the top tips provided by our keynote speaker Sheana Keane, so I've put her top 4 "Happiness Strategies" together here.
Before we start on the tips, I wanted to share some of the best quotes and results that we got from the short happiness survey that we circulated before the event.
Huge quo-dos to whoever it was that admitted seeing somebody tripping brought joy to their day!
1) Keep a diary to record 3 UNIQUE things that happened during your day that went well. Why did they go well and how did it make you feel?
2) Spend two minutes recording in a similar way 3 NEW things that you are grateful for.
3) Savour the moment. Catch yourself when something brings a smile to your face. Work out how you might turn that positive moment into a positive experience. Jump in the puddle with them!
4) Be Kind and give praise! Don't delay in acknowledging your friends' kindness when they have the coffee waiting on the table for you. The power of a simple acknowledgement should never be underestimated!
Practicing these habits can bring about improvement in your Productivity, Promotion, Memory, Social Bonds, Learning, Optimism and will lower Stress Impact.
Keep an eye out for our smash ON RESILIENCE event in May!
TO ACCESS THE smash PLATFORM CLICK HERE
