As the Covid 19 restrictions begin to ease many of us are thrilled and delighted at the prospect of once again sharing a physical space with colleagues and friends.

For others, this transition to the new 'normal' brings with it many challenges, worries and new anxieties. Many of us have been working in isolation now for over a year. Some have begun new jobs having never met their team or visited their new workplaces. The stress induced by the pandemic and the subsequent lockdowns have never been experienced before.

In acknowledging this, we decided to put this webinar together to assist members in the return to the office when restrictions fully lift. Implicit to this is the realisation that we have all been on a journey and that learning and building are part of arriving at a new beginning point.

We have asked clinical psychotherapist, Stephanie Regan to look at -

Grappling with the brokenness of relationships and life describes the work I do as a psychotherapist. For the past thirty years, I’ve helped my patients to find the light in their darkness and to make choices that change their lives.

Having studied Maths and Economics, I turned to Social Work and Psychotherapy, in particular within the psychiatric setting, qualifying in 1990. Since then, I’ve worked as a private practitioner focusing on all aspects of mental health including stress, depression, anxiety, relationships, loss and trauma.